Moong dal .....

For 4 persons:

Ingredients:
Moong dhal: 10 tbsp ( 2 rice cooker cups)
Ginger - a small piece
Chillies -2nos
Jeera- 2tsp
Mustard seeds- 2tsp
Curry leaves and coriander leaves
Dry chillies -2nos
Chopped Tomato - 1no
Lemon -1 no 
Oil for seasoning

Method:

Take moong dhal in the cooker. To this add Jeera, tomatoes,salt, chillies and  half tsp of turmeric powder. Add 3 cups of water ad presure cook it.
Once it is done  in a separate pan add oil, split the mustard seeds and then add the dry chillies. Then add this to Moong dhal. If needed you can also fry 1 onion and can add this t the moong dhal.
Allow this to boil it for some time and garnish with curry and coriander leaves.
Then after 15 mins add lemon juice to this and mix it and the tasty moong dhal is ready to be served with rice or chappathi.

Try and post your comments.....



Nutritional Value:

A cup of Moong Dal boiled with salt at home has 212 calories, 40 g of carbs, 15 grams of protein and only 0.8 g of fat which makes it a perfect choice for weight conscious people.